Beauty Sleep: How Rest Shapes Your Health, Longevity, and Glow

In this episode of Money, Beauty, and Tech, we’re exploring one of the most overlooked yet powerful tools for health and longevity: sleep. Join your host, Taxx the Rich, as we uncover the science behind sleep’s transformative effects on your body, brain, and appearance. Learn how your internal clock—the circadian rhythm—works to rejuvenate your skin, sharpen your mind, and extend your lifespan. Discover how modern habits like screen time and irregular schedules disrupt this natural process and what you can do to optimize your nightly rest. Whether you’re chasing better health, glowing skin, or a sharper mind, this episode is your ultimate guide to unlocking the beauty of sleep.